Dinner

Chilies Rellenos Cassarole is for Dinner.

Chilies Rellenos Cassarole takes 20 minutes to prepare.

Chilies Rellenos Cassarole takes 70 minutes to cook.

Chilies Rellenos Cassarole makes 1 servings.

The ingredients for Chilies Rellenos Cassarole are:

1/2 lb ground turkey
1 cup chopped onion
1 3/4 tsp ground cumin
1 1/2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 (16oz) can fat free refried beans
2 (4oz) cans green chilis
1 cup shredded colby-jack cheese
1 cup whoile kernel corn
1/3 cup all purpose flour
1/4 tsp salt
1 1/3 cup fat free milk
1/4 tsp hot sauce
2 large eggs, lightly beaten
2 large egg whites, lightly beaten
red onion slices (optional)
chopped cilantro (optional)

Here is how you make Chilies Rellenos Cassarole:

Preheat oven to 350cook turkey and onions in skillet until browned and crumbly. Remove from heat, add cumen and next 5 ingredients. Stir until combined. set aside.Arrange 1./2 chilies in 11x7 baking dish. Top with 1/2 cheese. Spoon mounds of turkey mixture onto cheese and spread gently. Leave 1/4 inch border around edges. Top with corn and arrange remaining chilies over corn top with 1/2 cup cheese.Combine flour and salt in a bowl. gradually add milk, hot sauce eggs and egg whites. stirring with whisk until blended. pour over casserole bake at 350 1 hour and 5 min or until set. Let stand 5 minutes. Garnish with onion slices and cilantro if desired. Serves 6Number of Servings: 1Recipe submitted by SparkPeople user JODIESME.

The nutritional information for Chilies Rellenos Cassarole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,636.2

• Total Fat: 37.4 g
• Cholesterol: 615.2 mg
• Sodium: 5,459.1 mg
• Total Carbs: 184.1 g
• Dietary Fiber: 42.1 g
• Protein: 145.1 g

Chilies Rellenos Cassarole is Mexican cuisine.