The recipe Karen K's Lazy Cabbage Roll Casserole Redux

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Karen K's Lazy Cabbage Roll Casserole Redux recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Karen K's Lazy Cabbage Roll Casserole Redux!

Karen K's Lazy Cabbage Roll Casserole Redux

Karen K's Lazy Cabbage Roll Casserole Redux Recipe
Karen K's Lazy Cabbage Roll Casserole Redux

Redone to be less acidic and candida-friendly.

What Course Is Karen K's Lazy Cabbage Roll Casserole Redux?

Karen K's Lazy Cabbage Roll Casserole Redux is for Dinner.


How Long Does Karen K's Lazy Cabbage Roll Casserole Redux Recipe Take To Prepare?

Karen K's Lazy Cabbage Roll Casserole Redux takes 45 minutes to prepare.


How Long Does Karen K's Lazy Cabbage Roll Casserole Redux Recipe Take To Cook?

Karen K's Lazy Cabbage Roll Casserole Redux takes 60 minutes to cook.


How Many Servings Does Karen K's Lazy Cabbage Roll Casserole Redux Recipe Make?

Karen K's Lazy Cabbage Roll Casserole Redux makes 6 servings.


What Are The Ingredients For Karen K's Lazy Cabbage Roll Casserole Redux Recipe?

The ingredients for Karen K's Lazy Cabbage Roll Casserole Redux are:

454.0 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g)
0.5 cup Buckwheat
1.0 large Egg, fresh, whole, raw
1.0 head, medium (about 5-3/4" dia) Cabbage, fresh
2.0 medium (2-1/2" dia) Onions, raw
4.0 clove Garlic
2.0 cup Canned Tomatoes
3.0 slice, medium (1/4" thick) Red Ripe Tomatoes
2.0 tbsp Extra Virgin Olive Oil
3.0 oz Silver Goat Garlic & Herb Goat Cheese
0.5 dash Pepper, black
0.5 dash Salt
1.0 cup (8 fl oz) Water, tap


How Do I Make Karen K's Lazy Cabbage Roll Casserole Redux?

Here is how you make Karen K's Lazy Cabbage Roll Casserole Redux:

1. Cut out hard stem. Tear cabbage into smaller pieces. 2. Combine meat, groats, half the amount of onion, half the garlic and egg in a large bowl. 3. Cook meat mixture in a large Dutch oven. When meat is browned, add torn cabbage on top. Allow to cook down until cabbage is partially softened. Pour into large casserole dish (11x13) that has been sprayed with cooking spray. 4. Heat olive oil in a frying pan. Add remaining onions and garlic. Cook for one minute. Add raw tomato. Cook until softened. Add can of tomatoes. Mash with potato masher. Add goat cheese. Pour evenly over top of cabbage meat mixture. Add 1 cup water if there does not appear to be enough fluids. Cover with aluminum foil. 5. Bake at 350F for one hour.Serving Size: 6 large portionsNumber of Servings: 6.0Recipe submitted by SparkPeople user SYLPHANON.


What's The Nutritional Info For Karen K's Lazy Cabbage Roll Casserole Redux?

The nutritional information for Karen K's Lazy Cabbage Roll Casserole Redux is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 12.3 g
  • Cholesterol: 79.9 mg
  • Sodium: 256.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 24.6 g

What Dietary Needs Does Karen K's Lazy Cabbage Roll Casserole Redux Meet?

The dietary needs meet for Karen K's Lazy Cabbage Roll Casserole Redux is Low Carb


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