Dinner

Lo-Cal Cabbage Casserole is for Dinner.

Lo-Cal Cabbage Casserole takes 20 minutes to prepare.

Lo-Cal Cabbage Casserole takes 75 minutes to cook.

Lo-Cal Cabbage Casserole makes 8 servings.

The ingredients for Lo-Cal Cabbage Casserole are:

1 large head cabbage -chopped
1 large onion
1 c Minute rice uncooked
2# lean hamburger browned and drained
2 can tomato soup
1 sm can tomato sauce
3 c water
salt and pepper to taste

Here is how you make Lo-Cal Cabbage Casserole:

Brown beef with onion, drain.Partially cook chopped cabbage in salted water, drain.Lightly grease large casserole dish and put cabbage on bottom. Next add rice and beef/onion mix. Season to your liking (I use Lawrys seasoning and pepper). Top with tomato soups and sauce mixed with water. Bake at 350 for approximately 1 hr 15 minutes or until cabbage and rice are tender.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPAZSIMONE.

The nutritional information for Lo-Cal Cabbage Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 362.1

• Total Fat: 7.9 g
• Cholesterol: 65.0 mg
• Sodium: 741.6 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 5.8 g
• Protein: 29.5 g