Dinner

Green "casserole" is for Dinner.

Green "casserole" takes 10 minutes to prepare.

Green "casserole" takes 30 minutes to cook.

Green "casserole" makes 2 servings.

The ingredients for Green "casserole" are:

* Zucchini, 2 cup, sliced
* Onions, raw, 2 tbsp chopped
* Chicken Breast, no skin, fried, 0.5 breast, bone and skin removed
* Swiss Cheese, 1 oz
* Spinach, cooked, 1 cup
* herbs to taste (I like oregano, celery flakes, and black pepper)
* Parmesan Cheese, grated, 1 tbsp (optional)

Here is how you make Green "casserole":

Bake zucchini and onions oven at ~350F. Slice/cut chicken breast into bite-sized chunks, brown in olive oil.Heat spinach and assorted spices in a small saucepan, very little water. When most of the water has boiled out, add swiss cheese and stir until melted.Add cooked chicken and spinach/cheese mixture to the zucchini and onions. Stir well and continue baking until zucchini has softened to taste.A little parmesan cheese can be sprinkled on top for extra indulgence.Makes 2 entree servings. Works well without chicken as either veggie entree or side dish. Highly versatile with different herbs and spices. I'm varying this for tacos next.Number of Servings: 2Recipe submitted by SparkPeople user CHAINGIRL.

The nutritional information for Green "casserole" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.4

• Total Fat: 7.0 g
• Cholesterol: 54.1 mg
• Sodium: 186.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 4.9 g
• Protein: 23.4 g