Dinner

Pork Fennel Sweet Potato Casserole is for Dinner.

Pork Fennel Sweet Potato Casserole takes 20 minutes to prepare.

Pork Fennel Sweet Potato Casserole takes 80 minutes to cook.

Pork Fennel Sweet Potato Casserole makes 6 servings.

The ingredients for Pork Fennel Sweet Potato Casserole are:

2 tbs plain flour
6 (about 220g each) pork loin cutlets
1 orange
1 tbs olive oil
500g orange sweet potato (kumara), peeled, coarsely chopped
625ml (2 1/2 cups) salt-reduced chicken stock
1 x 7cm cinnamon stick
2 fennel bulbs, outer layers removed, quartered lengthways
Cooked couscous, to serve
1/3 cup fresh continental parsley leaves

Here is how you make Pork Fennel Sweet Potato Casserole:

Preheat oven to 180°C. Place the flour on a plate. Season with salt and pepper. Add the pork and turn to coat. Shake off any excess. Use a zester to remove the rind from the orange. (Alternatively, use a vegetable peeler to peel the rind from the orange. Use a small, sharp knife to remove white pith from the rind. Cut rind into very thin strips). Juice the orange. Heat the oil in a 4L (16-cup) capacity flameproof, ovenproof casserole dish over medium heat. Add half the pork and cook for 2-3 minutes each side or until golden brown. Transfer to a plate. Repeat with remaining pork, reheating the dish between batches. Combine the pork, orange rind, orange juice, sweet potato, stock and cinnamon in the dish. Cover and bake in oven for 45 minutes. Stir in the fennel. Bake, covered, for 20 minutes or until tender. Divide the pork mixture and couscous among serving plates. Sprinkle with the parsley to serve.Number of Servings: 6Recipe submitted by SparkPeople user ARMSTS1.

The nutritional information for Pork Fennel Sweet Potato Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.1

• Total Fat: 12.9 g
• Cholesterol: 43.8 mg
• Sodium: 289.1 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.6 g
• Protein: 18.5 g