Dinner

Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole is for Dinner.

Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole takes 15 minutes to prepare.

Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole takes 15 minutes to cook.

Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole makes 8 servings.

The ingredients for Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole are:

1 Egg
1/2 c. Egg Beaters
3/4 c. Ragu Light Alfredo Sauce
1/4 c. Onions
1/2 c. Green Peppers
1/2 c. Red Peppers
1/2 c. Zucchini
1lb. Fresh Raw Shrimp
Salt
Pepper
1 Tbsp. Olive Oil
Old Bay Seasoning
Jamaican Seafood Seasoning
Garlic
Thyme
1/4 c. Kraft Fat Free Shredded Cheese
1/10 c. Kraft Mexican Cheese

Here is how you make Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole:

Heat oven to 410:Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.)Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?)Add Alfredo Sauce to pan with veggies.Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.Pour Alfredo, veggies and shrimp into a casserole dish.Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.Cook for 10-15 minutes until mostly firm--allowing it to cool will set it...Let it cool for 7 minutes to set...Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user MIZZSOULSISTA.

The nutritional information for Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.5

• Total Fat: 5.3 g
• Cholesterol: 148.5 mg
• Sodium: 431.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.1 g
• Protein: 16.9 g

The dietary needs meet for Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole is Low Carb