Dinner

Mediteranean Casserole is for Dinner.

Mediteranean Casserole takes 10 minutes to prepare.

Mediteranean Casserole takes 20 minutes to cook.

Mediteranean Casserole makes 4 servings.

The ingredients for Mediteranean Casserole are:

4 cups plain couscous
1 packet of Lipton Recipe Secrets Savory Herb with Garlic soup mix
1 10oz package of frozen chopped broccoli
1 8 oz package of turkey ham - diced
1/2 cup of sun dried tomatoes cut into strips
3/4 cup of Kraft Mediteranean Blend Cheese Crumbles
4 large black olives diced
1/4 cup diced onion
Salad mix
Wishbone Salad Spritzers Balsamic Breeze

Here is how you make Mediteranean Casserole:

Cook couscous according to package instructions, stiring in soup mix. While waiting for that to cook, microwave the broccoli for 3 minutes to warm it. Then combine ham, tomatoes, broccoli and couscous into a 2 quart casserole dish. Sprinkle cheese over the top of the casserole and let bake at 350 degrees until cheese is melted and ingredients are heated through. Combine onion and olives together and use as a garnish (or add to casserole before heating). Serve with side salad and balsamic dressing.Makes about 4 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user LUNY77.

The nutritional information for Mediteranean Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.8

• Total Fat: 10.4 g
• Cholesterol: 56.1 mg
• Sodium: 1,826.8 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 6.7 g
• Protein: 26.6 g

The dietary needs meet for Mediteranean Casserole is Low Fat