Dinner

Spinach and Feta Casserole is for Dinner.

Spinach and Feta Casserole takes 10 minutes to prepare.

Spinach and Feta Casserole takes 45 minutes to cook.

Spinach and Feta Casserole makes 6 servings.

The ingredients for Spinach and Feta Casserole are:

4 egg whites
1 eggs
2 cups fat free cottage cheese
2 cups baby spinach, roughly chopped
1/2 medium onion, chopped
1/4 cup fat free feta cheese
1/4 cup I can't believe it's not butter light, melted
2 Tbsp flour
Salt & pepper, to taste

Here is how you make Spinach and Feta Casserole:

1. Preheat oven to 350 degrees. Lightly spray a medium sized casserole dish with cooking spray and set aside.2. In a large bowl, combine egg whites, whole egg, cottage cheese, spinach and onions and mix well. Stir in feta, butter, flour and salt & pepper and mix well. Transfer mixture to prepared casserole dish.3. Bake, uncovered, 45 minutes or until the center is set and the top is lightly browned. Allow to cool at least 5 minutes before serving.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Spinach and Feta Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.9

• Total Fat: 4.9 g
• Cholesterol: 37.7 mg
• Sodium: 495.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.6 g
• Protein: 13.4 g

The dietary needs meet for Spinach and Feta Casserole is Low Fat