Dinner

Butternut Squash Casserole, Low Carb is for Dinner.

Butternut Squash Casserole, Low Carb takes 30 minutes to prepare.

Butternut Squash Casserole, Low Carb takes 60 minutes to cook.

Butternut Squash Casserole, Low Carb makes 12 servings.

The ingredients for Butternut Squash Casserole, Low Carb are:

6 cups butternut squash (about 1 small to medium squash)
1 1/2 cups water, to steam it in

1 scoop whey protein powder, vanilla
2 eggs
1/2 cup brown sugar substitute
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/8 teaspoon cloves

Here is how you make Butternut Squash Casserole, Low Carb:

Cut up Butternut Squash and diceSteam the squash for 8 to 10 minutes.Empty into a large mixing bowl and mix until mashed wellAdd the whey protein to the water, pour into mashed squash, and add the remaining ingredients. Mix wellPour into a 2 qt. casserole sprayed with non-stick spray and bake in a 450 degree F. preheated oven for 20 minutes. Reduce heat to 350 degrees F. and bake 40 min. longer or until center is done.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DARLYNG.

The nutritional information for Butternut Squash Casserole, Low Carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.9

• Total Fat: 1.0 g
• Cholesterol: 30.5 mg
• Sodium: 285.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.8 g
• Protein: 3.6 g

The dietary needs meet for Butternut Squash Casserole, Low Carb is Low Carb