Dinner

Spaghetti Squash Lasanga Casserole is for Dinner.

Spaghetti Squash Lasanga Casserole takes 30 minutes to prepare.

Spaghetti Squash Lasanga Casserole takes 30 minutes to cook.

Spaghetti Squash Lasanga Casserole makes 15 servings.

The ingredients for Spaghetti Squash Lasanga Casserole are:

1 medium spaghetti squash, halved and seeded
2 cups low or fat free cottage cheese
1 cup low or fat free mozzarella cheese, shredded
1/2 lb ground turkey, cooked and well drained
1 28 oz can crushed tomatoes
1 small onion, chopped
1 red bell pepper, chopped
1/2 t dried basil
1 T dried parsley
1/2 t garlic powder
1/2 t red pepper flakes
1/4 cup Parmesan cheese

Here is how you make Spaghetti Squash Lasanga Casserole:

Bake squash cut side down on a cookie sheet for 20-30 minutes at 375. Squash should be soft when poked with a fork. Remove from skin, drain well and set aside. This can also be done in the microwave. Meanwhile, saute onion and bell pepper in a bit of olive oil spray for about 8 minutes. Add tomato, turkey, basil, garlic powder, parsley and season with salt and pepper flakes. Simmer for 15 minutes. In a casserole dish layer half the spaghetti squash, cottage cheese, mozzarella and sauce, then repeat, finishing with the Parmesan cheese. Bake at 375 for 25-30 minutes, or until bubbly.Serving Size:?15 1-cup serving

The nutritional information for Spaghetti Squash Lasanga Casserole is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 121.6

• Total Fat: 4.6 g
• Cholesterol: 22.0 mg
• Sodium: 312.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.9 g
• Protein: 12.3 g

The dietary needs meet for Spaghetti Squash Lasanga Casserole is Low Carb