Dinner

leaner tuna casserole is for Dinner.

leaner tuna casserole takes 20 minutes to prepare.

leaner tuna casserole takes 20 minutes to cook.

leaner tuna casserole makes 6 servings.

The ingredients for leaner tuna casserole are:

6oz dannon plain yogurt
1.5 cup onions chopped
5 T mayo
3 pouches tuna
2 cups frozen baby sweet peas
6 oz dry ww flat noodles
10.5 oz low sodium cream of mushroom soup
3 envelopes True Lemon or the juice from three lemon wedges

Here is how you make leaner tuna casserole:

Cook flat noodles, drain and add to large (8 cup) microwave-safe covered casserole dish. Add 2 cups peas; 1.5 cups chopped onions; 3 pouches tuna in spring water; 10.5 oz can low sodium condensed cream of mushroom soup; 5 T real mayonnaise; 6oz Dannon plain yogurt and three packets True Lemon or lemon juice. Mix well. Heat covered in microwave 7 minutes on high, stir well and return to microwave for an additional 8 minutes. makes 6 - 1 cup servings Number of Servings: 6Recipe submitted by SparkPeople user IRIE_KEY.

The nutritional information for leaner tuna casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.8

• Total Fat: 11.9 g
• Cholesterol: 21.5 mg
• Sodium: 533.7 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 6.2 g
• Protein: 18.2 g