Dinner

Wheat berry casserole is for Dinner.

Wheat berry casserole takes several minutes to prepare.

Wheat berry casserole takes several minutes to cook.

Wheat berry casserole makes 8 servings.

The ingredients for Wheat berry casserole are:

2 (14 oz) cans tomato sauce
1 c water
1 c wheat berries
Cooking spray (or healthy oil)
1 lb lean ground meat, your choice
1 medium onion, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
10 oz package mushrooms, chopped
1 TBS Italian seasoning
1 tsp salt
1/2 tsp black pepper
1 c Fat Free or soy shredded cheese

Here is how you make Wheat berry casserole:

Bring tomato sauce, water, and wheat berries to a boil on stove top; reduce heat and simmer, covered, 2 hours. While cooking, brown ground meat in a large skillet sprayed with cooking spray (or healthy oil). Add onions, green pepper, garlic, and mushrooms. Cook until vegetables are tender. Combine all ingredients except cheese in a casserole dish. Bake at 350* for 10 minutes, then top with cheese and bake for another 5-10 minutes, or until cheese is bubbly.Number of Servings: 8Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Wheat berry casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.7

• Total Fat: 12.4 g
• Cholesterol: 45.0 mg
• Sodium: 662.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.0 g
• Protein: 17.6 g