Dinner

Catfish Gumbo is for Dinner.

Catfish Gumbo takes 60 minutes to prepare.

Catfish Gumbo takes 45 minutes to cook.

Catfish Gumbo makes 18 servings.

The ingredients for Catfish Gumbo are:

4 (10oz) bags Frozen Okra
2 Med Onions, raw (Chopped)
6 Med Celery Stalks (Chopped
8 Cups Water,
1 Red Bell Peppers (Chopped)
2 Green Bell Peppers (Chopped)
1 Jalapeno Pepper (Chopped)
4 Beef Bullion cubes
1 pound Can Petite Cut Diced Tomatoes
1/2 tsp Hot Pepper Sauce
1/2 tsp Thyme
1 tsp Salt
1 Tomato (Chopped)
6 Fillets or/ 2 pounds Catfish (Cut into 1 inch pieces)
1 Cup Vegetable Oil
2 Garlic Cloves (Minced)

Here is how you make Catfish Gumbo:

1. Boil water in a large soup pan. Add bouillon to boiling water & allow to boil until bouillon is dissolved.2. Saute onions, bell peppers (red & green), garlic, celery, tomato & Jalapeno Pepper in the vegetable oil until soft. Add the can of diced tomatoes.3. Add vegetable mixture & frozen okra to the water & bouillon mixture. Simmer for 30 minutes.4. Add catfish & simmer for 15 more minutes or until catfish is flaky.Number of Servings: 18Recipe submitted by SparkPeople user NOMOREGODDESS.

The nutritional information for Catfish Gumbo is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 160.7

• Total Fat: 10.2 g
• Cholesterol: 30.2 mg
• Sodium: 240.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.9 g
• Protein: 10.7 g