The recipe Cauliflower Cakes

Made From Scratch Recipes

Cauliflower Cakes recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Cauliflower Cakes!

Cauliflower Cakes

Cauliflower Cakes Recipe
Cauliflower Cakes

What Course Is Cauliflower Cakes?

Cauliflower Cakes is for Dinner.


How Long Does Cauliflower Cakes Recipe Take To Prepare?

Cauliflower Cakes takes 15 minutes to prepare.


How Long Does Cauliflower Cakes Recipe Take To Cook?

Cauliflower Cakes takes 5 minutes to cook.


How Many Servings Does Cauliflower Cakes Recipe Make?

Cauliflower Cakes makes 9 servings.


What Are The Ingredients For Cauliflower Cakes Recipe?

The ingredients for Cauliflower Cakes are:

1 head cauliflower
2 eggs
1/2 cup panko breadcrumbs
1/2 cup cheddar cheese, grated
salt and pepper to taste


How Do I Make Cauliflower Cakes?

Here is how you make Cauliflower Cakes:

Cut up a head of cauliflower and boil it in water for 10 minutes, or until tender. Drain. Mash cauliflower while still warm. Add eggs, panko, cheese, salt and pepper. Beat until well combined. Form little patties and place in a skillet with a little oil in it. Flip after a couple minutes, letting each side get golden brown.Serving Size: makes 9 cakesNumber of Servings: 9Recipe submitted by SparkPeople user TIFFGODDESS.


What's The Nutritional Info For Cauliflower Cakes?

The nutritional information for Cauliflower Cakes is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 3.3 g
  • Cholesterol: 47.7 mg
  • Sodium: 83.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.7 g

What Dietary Needs Does Cauliflower Cakes Meet?

The dietary needs meet for Cauliflower Cakes is Vegetarian


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