The recipe Cheesy Mashed Cauliflower

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Cheesy Mashed Cauliflower recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cheesy Mashed Cauliflower!

Cheesy Mashed Cauliflower

Cheesy Mashed Cauliflower Recipe
Cheesy Mashed Cauliflower

(adapted from eatingwell.com)

What Course Is Cheesy Mashed Cauliflower?

Cheesy Mashed Cauliflower is for Dinner.


How Long Does Cheesy Mashed Cauliflower Recipe Take To Prepare?

Cheesy Mashed Cauliflower takes 20 minutes to prepare.


How Long Does Cheesy Mashed Cauliflower Recipe Take To Cook?

Cheesy Mashed Cauliflower takes 15 minutes to cook.


How Many Servings Does Cheesy Mashed Cauliflower Recipe Make?

Cheesy Mashed Cauliflower makes 6 servings.


What Are The Ingredients For Cheesy Mashed Cauliflower Recipe?

The ingredients for Cheesy Mashed Cauliflower are:

8 C raw cauliflower florets (about 1 large head)
4 cloves garlic, peeled
1 C shredded cheddar cheese
1/4 C milk
1 Tb butter, cubed
1 tsp dried dill weed
1/4 tsp salt
1/4 tsp pepper
2 Tb fresh chopped chives


How Do I Make Cheesy Mashed Cauliflower?

Here is how you make Cheesy Mashed Cauliflower:

1. Place garlic and cauliflower in a steamer basket. Steam on medium-high heat for about 15 minutes, or until cauliflower is soft.2. Place cauliflower, garlic, cheese, milk, butter, dill, salt, and pepper in a food processor. Process on low until creamy.3. Stir in chives. Serve warm.Serving Size: Makes 6 servings, about 3/4 C eachNumber of Servings: 6Recipe submitted by SparkPeople user MORNINGGLORY609.


What's The Nutritional Info For Cheesy Mashed Cauliflower?

The nutritional information for Cheesy Mashed Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 8.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 273.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.9 g

What Dietary Needs Does Cheesy Mashed Cauliflower Meet?

The dietary needs meet for Cheesy Mashed Cauliflower is Gluten Free


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