Dinner

cauliflower puree with chickpeas a love and lemons recipe is for Dinner.

cauliflower puree with chickpeas a love and lemons recipe takes several minutes to prepare.

cauliflower puree with chickpeas a love and lemons recipe takes several minutes to cook.

cauliflower puree with chickpeas a love and lemons recipe makes 2 servings.

The ingredients for cauliflower puree with chickpeas a love and lemons recipe are:

Cauliflower Pur?e:
you can make this up to one day in advance. The texture might change overnight in the fridge, and you might want to blend it again just before serving. Yield: a few cups.

3 cups cauliflower
3 cloves of garlic
1/4 cup vegan butter (or regular butter)
1/2 cup chickpeas, cooked & drained
1 tablespoon chopped rosemary
salt & pepper
squeeze of 1/2 to 1 whole lemon, plus some zest (to taste)
(milk or water if needed to thin. or more chickpeas if necessary to thicken)

Roasting Chickpeas & Cauliflower
serves 2-3, scale accordingly

1.5 cup cauliflower, broken into small florets
1.5 cups cooked (or canned) chickpeas, drained
olive oil
minced garlic
salt & pepper
a few pinches chopped rosemary

Plate with:
a sprinkle of capers per plate
an extra drizzle of olive oil
a few pinches of red pepper flakes
a few more pinches of chopped rosemary

Here is how you make cauliflower puree with chickpeas a love and lemons recipe:

INSTRUCTIONS:Preheat your oven to 400 degrees.Meanwhile, bring a large pot of salted water to boil, boil the cauliflower until tender, about 10-20 minutes.While cauliflower is boiling, start roasting the rest of the cauliflower and the chickpeas. Prep 2 baking sheets with foil. Separately toss the chickpeas and cauliflower with olive oil, garlic, rosemary salt & pepper. (I do this right on the baking sheet). Roast both in the oven until golden brown, about 25-35 minutes (check halfway through).Back to the boiling cauliflower? Drain it well, and transfer to a high speed blender. Add the rest of the pur?e ingredients and blend well. Taste and adjust, adding more salt, pepper, and/or lemon as necessary. If yours is too thick, add some water or milk. If it?s too thin, add some more chickpeas. The consistency should be thinner and lighter than hummus. (*note that I used a vitamix, if you?re using a regular blender yours might not be as smooth).Plate with a generous scoop of the pur?e and top it with the roasted cauliflower, chickpeas, a drizzle of olive oil, capers, a few small pinches of red pepper flakes, and another pinch of rosemary. And an extra squeeze of lemon if necessary.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user CATMMK328.

The nutritional information for cauliflower puree with chickpeas a love and lemons recipe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 559.0

• Total Fat: 26.3 g
• Cholesterol: 62.1 mg
• Sodium: 789.4 mg
• Total Carbs: 69.7 g
• Dietary Fiber: 16.5 g
• Protein: 17.0 g

The dietary needs meet for cauliflower puree with chickpeas a love and lemons recipe is Vegan