The recipe Curried Chickpeas with Cauliflower

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Curried Chickpeas with Cauliflower recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Curried Chickpeas with Cauliflower!

Curried Chickpeas with Cauliflower

Curried Chickpeas with Cauliflower Recipe
Curried Chickpeas with Cauliflower

A lightly spiced vegetarian dish

What Course Is Curried Chickpeas with Cauliflower?

Curried Chickpeas with Cauliflower is for Dinner.


How Long Does Curried Chickpeas with Cauliflower Recipe Take To Prepare?

Curried Chickpeas with Cauliflower takes 10 minutes to prepare.


How Long Does Curried Chickpeas with Cauliflower Recipe Take To Cook?

Curried Chickpeas with Cauliflower takes 20 minutes to cook.


How Many Servings Does Curried Chickpeas with Cauliflower Recipe Make?

Curried Chickpeas with Cauliflower makes 4 servings.


What Are The Ingredients For Curried Chickpeas with Cauliflower Recipe?

The ingredients for Curried Chickpeas with Cauliflower are:

1.5 cup Bush's Garbanzos (chickpeas)
1.0 small Onions, raw
1.0 tbsp Olive Oil
2.0 cup Cauliflower, raw
2.0 tbsp Pataks Mild Curry Paste
0.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1.5 cup Del Monte Diced Tomatoes, No Salt Added


How Do I Make Curried Chickpeas with Cauliflower?

Here is how you make Curried Chickpeas with Cauliflower:

Saut? onion in olive oil over medium high heat. Add curry paste and cook for 30 seconds or until fragrant. Add cauliflower and chickpeas; toss to combine. Add diced tomatoes and 1/2 cup or so of water. Cover and simmer until vegetables are tender. Uncover, turn off the heat, and add coconut milk. Serve hot.Serving Size: About a cupNumber of Servings: 4.0Recipe submitted by SparkPeople user TYCHOB85.


What's The Nutritional Info For Curried Chickpeas with Cauliflower?

The nutritional information for Curried Chickpeas with Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.8 g

What Type Of Cuisine Is Curried Chickpeas with Cauliflower?

Curried Chickpeas with Cauliflower is Indian cuisine.


What Dietary Needs Does Curried Chickpeas with Cauliflower Meet?

The dietary needs meet for Curried Chickpeas with Cauliflower is Vegetarian


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