Dinner

Cauliflower Fritters is for Dinner.

Cauliflower Fritters takes 20 minutes to prepare.

Cauliflower Fritters takes 10 minutes to cook.

Cauliflower Fritters makes 4 servings.

The ingredients for Cauliflower Fritters are:

2 1/2 C cooked cauliflower
2 egg whites
2 tbsp all-purpose flour
1 tsp salt
1 tbsp garlic powder
1/2 tbsp black pepper
2 tbsp olive oil

Here is how you make Cauliflower Fritters:

Cook the cauliflower well and mash into tiny bits. Add seasonings (you may need more salt and/or use other seasonings to your own taste). Before adding eggs and flour to this mixture, make sure the taste is the way you like it. These can turn out very bland otherwise.Add the egg whites and flour, mix really well. It will be sticky.Put oil in a frying pan (or spray a flat-surface grill). Using a 1/4 measuring cup, form small patties and fry, turning once when browned. This will take about 10 minutes, depending on how high you have your temperature set. Place on paper towel to absorb some of the oil before serving. Serving Size: Makes 4 2-fritter servings.Number of Servings: 4Recipe submitted by SparkPeople user CHICKY_HIP.

The nutritional information for Cauliflower Fritters is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.3

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 630.1 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.6 g
• Protein: 4.7 g