The recipe Frosted Cauliflower

Made From Scratch Recipes

Frosted Cauliflower recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Frosted Cauliflower!

Frosted Cauliflower

Frosted Cauliflower Recipe
Frosted Cauliflower

Made with yogurt instead of mayo and cottage cheese instead of cheddar.

What Course Is Frosted Cauliflower?

Frosted Cauliflower is for Dinner.


How Long Does Frosted Cauliflower Recipe Take To Prepare?

Frosted Cauliflower takes 15 minutes to prepare.


How Long Does Frosted Cauliflower Recipe Take To Cook?

Frosted Cauliflower takes 20 minutes to cook.


How Many Servings Does Frosted Cauliflower Recipe Make?

Frosted Cauliflower makes 4 servings.


What Are The Ingredients For Frosted Cauliflower Recipe?

The ingredients for Frosted Cauliflower are:

1 head cauliflower
1 tsp. chicken boullion
salt and pepper
1/4 cup water
1/4 cup non-fat yogurt
1/4 cup low fat cottage cheese
1 tsp. yellow mustard


How Do I Make Frosted Cauliflower?

Here is how you make Frosted Cauliflower:

Clean and cut up cauliflower. Place in casserole dish with 1/4 cup water + 1 tsp. chicken boullion (or 1 cube); salt and pepper to taste. Cover and microwave approx. 10 min. Mix cottage cheese, yogurt & mustard. Stir into cauliflower and bake @ 350 10 min.Serving Size: 8 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CARPENTERB.


What's The Nutritional Info For Frosted Cauliflower?

The nutritional information for Frosted Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 133.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.5 g

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