Dinner

Gluten Free Cauliflower Tots is for Dinner.

Gluten Free Cauliflower Tots takes several minutes to prepare.

Gluten Free Cauliflower Tots takes several minutes to cook.

Gluten Free Cauliflower Tots makes 4 servings.

The ingredients for Gluten Free Cauliflower Tots are:

2 cups cooked cauliflower florets, finely chopped *see note
1 large egg
1 large egg white
3 tbsp parsley
1/2 cup reduced fat sharp cheddar cheese, grated
1/2 cup oats
salt and pepper to taste
Olive Oil

Here is how you make Gluten Free Cauliflower Tots:

Preheat oven to 400?F. Spray a nonstick cookie sheet with cooking spray.In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.8 Tots each = 4 servingsServing Size: Makes 32 TotsNumber of Servings: 4Recipe submitted by SparkPeople user DJWORKS3132.

The nutritional information for Gluten Free Cauliflower Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.9

• Total Fat: 11.0 g
• Cholesterol: 73.7 mg
• Sodium: 200.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.2 g
• Protein: 10.1 g