Dinner

Cauliflower Au Gratin is for Dinner.

Cauliflower Au Gratin takes 20 minutes to prepare.

Cauliflower Au Gratin takes 30 minutes to cook.

Cauliflower Au Gratin makes 8 servings.

The ingredients for Cauliflower Au Gratin are:

1 head of cauliflower
1.5 cups of grated reduced fat sharp cheddar cheese
4 tbspn of reduced fat mayonnaise
4 tbspn of light sour cream
1/4 cup of grated parmesan
1 onion diced
3 cloves of minced garlic
salt and pepper to taste

Here is how you make Cauliflower Au Gratin:

Preheat oven to 375 degrees.Grease a 9x13 baking pan/pyrexMakes 8 servingsBreak or cut the cauliflower into bite sized florets and boil them for 10 minutes until they are soft, but not mushy. Dice the onion and cook it in a pan for a few minutes so that it gets soft, but not brown. Add the garlic in and cook it for about 30 seconds...just until you smell the garlic. While cauliflower cooks, mix all of the other ingredients together in a bowl. When cauliflower is done, add it and the onion and garlic to the wet ingredients and mix it up. Put it in your baking dish cook it for about 30 minutes. You may want to broil it for the last few minutes to get a brown crust. Number of Servings: 8Recipe submitted by SparkPeople user HEATHCOOKS.

The nutritional information for Cauliflower Au Gratin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.8

• Total Fat: 7.6 g
• Cholesterol: 20.5 mg
• Sodium: 329.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.7 g
• Protein: 9.0 g

The dietary needs meet for Cauliflower Au Gratin is Low Carb