Dinner

Cauliflower-Leek Kugel is for Dinner.

Cauliflower-Leek Kugel takes 20 minutes to prepare.

Cauliflower-Leek Kugel takes 30 minutes to cook.

Cauliflower-Leek Kugel makes 6 servings.

The ingredients for Cauliflower-Leek Kugel are:

3 Tablespoons olive oil
1 head cauliflower, boiled and mashed
2 cups leeks, coursely chopped (white and pale green parts)
1/4 medium onion
1 large garlic clove
3 tablespoons bread crumbs
2 large eggs
1/2 cup chopped parsley, fresh (or use 1 tablespoon dried)
1/2 cup chopped dill (or 1 tablespoon dried)
1/4 cup pine nuts
1 oz. Parmesan cheese, shredded
3/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Here is how you make Cauliflower-Leek Kugel:

Mash cooked cauliflower in medium bowl. Saute leeks, onion and garlic 5 minutes. Add to cauliflower. Scramble eggs. Add to cauliflower mixture. Add bread crumbs, 1 tablespoon fresh parsley (1 teaspoon dried), 1 tablespoon fresh dill (1 teaspoon dried), parmesan cheese, salt and pepper. Mix together. Brush 8 x 8 pan with olive oil. Spread cauliflower mixture into pan. In small bowl, mix 1 tablespoon olive oil, parsley, dill and pine nuts. Sprinkle over cauliflower mixture. Bake 30 min. at 350.Number of Servings: 6Recipe submitted by SparkPeople user ERSCHWARTZ.

The nutritional information for Cauliflower-Leek Kugel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.6

• Total Fat: 14.5 g
• Cholesterol: 65.4 mg
• Sodium: 166.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.6 g
• Protein: 7.8 g

The dietary needs meet for Cauliflower-Leek Kugel is Low Carb