Dinner

Cauliflower mash is for Dinner.

Cauliflower mash takes 20 minutes to prepare.

Cauliflower mash takes 10 minutes to cook.

Cauliflower mash makes 4 servings.

The ingredients for Cauliflower mash are:

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
1/4 cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Here is how you make Cauliflower mash:

DirectionsPlace a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JODYSEAT.

The nutritional information for Cauliflower mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.6

• Total Fat: 7.6 g
• Cholesterol: 13.7 mg
• Sodium: 237.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 5.5 g
• Protein: 8.1 g