Dinner

Dr. Poon's Mashed Cauliflower is for Dinner.

Dr. Poon's Mashed Cauliflower takes 5 minutes to prepare.

Dr. Poon's Mashed Cauliflower takes 5 minutes to cook.

Dr. Poon's Mashed Cauliflower makes 4 servings.

The ingredients for Dr. Poon's Mashed Cauliflower are:

2 cups of Cauliflower
2 tbsp of Allegro 9% Milk Fat Light Cream Cheese (can be found at the Ontario Nutrion Corporation).
1/2 tsp. Half Salt

TIPS:
Melt some fat-free margarine to put on top to increase the flavour.
Excellent side dish for meat dishes.
Use ultra low-fat cream cheese to decrease the fat content of the dish. However, the net carbohydrate content will increase slightly. The final product is less creamy.

Here is how you make Dr. Poon's Mashed Cauliflower:

Cut cauliflower into small pieces. Boil cauliflower in water until very soft. Remove from water and put all the ingredients into a blender and blend at high speed until smooth. Serve hot or use the microwave to reheat before serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEDIEVALGLO.

The nutritional information for Dr. Poon's Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 25.0

• Total Fat: 0.7 g
• Cholesterol: 2.5 mg
• Sodium: 170.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.3 g
• Protein: 2.0 g

The dietary needs meet for Dr. Poon's Mashed Cauliflower is Low Carb