The recipe Parmesan Crusted Cauliflower

Made From Scratch Recipes

Parmesan Crusted Cauliflower recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Parmesan Crusted Cauliflower!

Parmesan Crusted Cauliflower

Parmesan Crusted Cauliflower Recipe
Parmesan Crusted Cauliflower

Parmesan Crusted Cauliflower

What Course Is Parmesan Crusted Cauliflower?

Parmesan Crusted Cauliflower is for Dinner.


How Long Does Parmesan Crusted Cauliflower Recipe Take To Prepare?

Parmesan Crusted Cauliflower takes 10 minutes to prepare.


How Long Does Parmesan Crusted Cauliflower Recipe Take To Cook?

Parmesan Crusted Cauliflower takes 10 minutes to cook.


How Many Servings Does Parmesan Crusted Cauliflower Recipe Make?

Parmesan Crusted Cauliflower makes 2 servings.


What Are The Ingredients For Parmesan Crusted Cauliflower Recipe?

The ingredients for Parmesan Crusted Cauliflower are:

4 cups cauliflower florets, no stalks
1/4 cup egg whites
6 tbsp parmesan cheese
a few dashs of pepper to taste


How Do I Make Parmesan Crusted Cauliflower?

Here is how you make Parmesan Crusted Cauliflower:

Preheat oven to 400Boil cauliflower for 1 minuteDrain and place in bowlAdd egg whites and turn to coatAdd cheese and pepper and turn gently to coatSpray pam on baking sheet and spread outBake until cheese is brown, around 10 minutesor on the grill!!!...do everything above, then spoon into foil packet, fold to seal, then poke small hole in top to let steam out, grill for 10 minutes off heat while cooking meat. Yum! Number of Servings: 2Recipe submitted by SparkPeople user RAIDERETTEQ.


What's The Nutritional Info For Parmesan Crusted Cauliflower?

The nutritional information for Parmesan Crusted Cauliflower is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 5.0 g
  • Cholesterol: 11.9 mg
  • Sodium: 389.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.4 g

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