Dinner

Mme McG Cauliflower Gallo Pinto is for Dinner.

Mme McG Cauliflower Gallo Pinto takes 10 minutes to prepare.

Mme McG Cauliflower Gallo Pinto takes 20 minutes to cook.

Mme McG Cauliflower Gallo Pinto makes 6 servings.

The ingredients for Mme McG Cauliflower Gallo Pinto are:

1.5 cup Jasmine enriched long grain rice, Mahatma, cooked
2 cup green giant cauliflower rice
100 gram(s) bell pepper, red, sweet, raw
1 small Onions, raw
0.65 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tsp Curry powder
1 tsp Cumin seed
1 dash Salt
1 dash Pepper, black
6 tsp Lea & Perrins, Worcestershire Sauce
1 cup Beans, black

Here is how you make Mme McG Cauliflower Gallo Pinto:

Cool rice according to package directions. Add one tsp oil to rice and fluff with fork once it’s cooked and sat for 5 minutes. Saute vegetables in 1 tsp of oil. Add spices and Worcestershire sauce. Cook 3 minutes. Add beans and cauliflower. Cook until cauliflower is softened. Serve with some protein and a salad. Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user MMEMCG.

The nutritional information for Mme McG Cauliflower Gallo Pinto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 96.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.9 g
• Protein: 4.7 g

The dietary needs meet for Mme McG Cauliflower Gallo Pinto is Low Fat