Dinner

Cauliflower "Arroz" Con Pollo is for Dinner.

Cauliflower "Arroz" Con Pollo takes several minutes to prepare.

Cauliflower "Arroz" Con Pollo takes several minutes to cook.

Cauliflower "Arroz" Con Pollo makes 4 servings.

The ingredients for Cauliflower "Arroz" Con Pollo are:

1 tbl olive oil
2-2.5 lbs chicken thighs, skin removed
1 onion, sliced
2 garlic cloves, minced
1 red bell pepper, sliced
1 14.5 oz can chopped tomatoes in juice
1 head cauliflower, grated
1 cup broth
1/2 tsp saffron threads
1/2 tsp salt
1/2 tsp hot hungarian paprika
1 tsp cumin
1 cup frozen peas

Here is how you make Cauliflower "Arroz" Con Pollo:

Heat oil in a deep saucepan, add chicken and brown on both sides. Remove to plate and set aside. Add onions, peppers, and garlic to pan, and saute until tender. Add seasonings, tomatoes, broth and cauliflower. Bring to a boil, and simmer covered 15-20 minutes until cauliflower is tender. If there is too much liquid, remove lid and simmer until reduced. Add frozen peas and cook 2-3 more minutes.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user VEGGIEHEIDI.

The nutritional information for Cauliflower "Arroz" Con Pollo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.2

• Total Fat: 8.0 g
• Cholesterol: 85.9 mg
• Sodium: 469.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 6.4 g
• Protein: 25.9 g

The dietary needs meet for Cauliflower "Arroz" Con Pollo is Low Carb