Dinner

Cauliflower Puree is for Dinner.

Cauliflower Puree takes 15 minutes to prepare.

Cauliflower Puree takes 22 minutes to cook.

Cauliflower Puree makes 4 servings.

The ingredients for Cauliflower Puree are:

1 head cauliflower (about 2 lbs) cut into florets
1/2 t. salt
1/8 t. ground nutmeg
pinch cayenne pepper
2 T. butter
2 T. grated Parmesan cheese
2 T. 2% milk
2 T. chopped parsley

Here is how you make Cauliflower Puree:

Bring a large pot of salted water to a boil. Add cauliflower; cook for 15 min. or until very tender. Drain, pressing lightly to release liquid.Add cooked cauliflower into the bowl of a food processor and puree. Add salt, nutmeg, cayenne, butter and parmesan and puree again. Add milk as needed for a creamy texture. (You may not need it at all). Spoon into a bowl, stir in parsley. Keep warm.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BITTYGIRL51.

The nutritional information for Cauliflower Puree is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.8

• Total Fat: 7.1 g
• Cholesterol: 17.8 mg
• Sodium: 445.3 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 5.3 g
• Protein: 5.6 g

The dietary needs meet for Cauliflower Puree is Vegetarian