The recipe General Tso?s Cauliflower

Made From Scratch Recipes

General Tso?s Cauliflower recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like General Tso?s Cauliflower!

General Tso?s Cauliflower

General Tso?s Cauliflower Recipe
General Tso?s Cauliflower

I am always on the lookout for lighter ways to prepare food. I know that I can make cauliflower with a sauce that tastes like a General Tso's sauce, but I really wanted to make a coating that is like that typically found on a General Tso's Chicken. And, I wanted to avoid frying.So, I made a batter that would have worked quite well for a deep fried method, but I baked it in the oven. The results were very good.

What Course Is General Tso?s Cauliflower?

General Tso?s Cauliflower is for Dinner.


How Long Does General Tso?s Cauliflower Recipe Take To Prepare?

General Tso?s Cauliflower takes 15 minutes to prepare.


How Long Does General Tso?s Cauliflower Recipe Take To Cook?

General Tso?s Cauliflower takes 20 minutes to cook.


How Many Servings Does General Tso?s Cauliflower Recipe Make?

General Tso?s Cauliflower makes 6 servings.


What Are The Ingredients For General Tso?s Cauliflower Recipe?

The ingredients for General Tso?s Cauliflower are:

.75 tsp Baking Powder
0.5 cup Flour - Gold medal all purpose flour
.375 cup Cornstarch
4 tbsp Kikkoman Soy Sauce reduced Sodium (by POTUS01)
3 tbsp Nakano Seasoned Rice Vinegar
1 head, medium (5-6" dia) Cauliflower, raw
2 tsp Granulated Sugar
1 pepper Jalapeno Peppers
3 tsp Ginger Root
3 clove Garlic
4 tbsp Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning (by CEBAILEY1965)
2 large Egg, fresh, whole, raw
2 tbsp chopped Onions, raw
2 1tsp Sesame Oil
1 tbsp Canola Oil


How Do I Make General Tso?s Cauliflower?

Here is how you make General Tso?s Cauliflower:

1. Blend the dry Batter ingredients thoroughly in a bowl. Whisk the liquid Batter ingredients together in another bowl.2. Gradually whisk the wet ingredients together with the dry ingredients. The mixture should be thick, but still thin enough to allow the cauliflower to be dipped. Add water if needed. Allow to rest for 15 minutes to allow the components to integrate.3. Break cauliflower florets into chunks of about the same size. Brush a baking sheet with 1 tablespoon of oil. Dip cauliflower pieces, shaking off any excess, and place on the baking sheet.4. Bake at 375?F (190?C) for 20 minutes or until golden brown.5. While the cauliflower bakes, mix the sauce ingredients. Heat them in a pan with the temperature on low, stirring occasionally until it thickens. Pour over cauliflower nuggets and serve over white rice.6. Store cauliflower separately from sauce to keep the nuggets from getting soggy.Serving Size: 4 ouncesNumber of Servings: 6Recipe submitted by SparkPeople user ROBERTOTOMBA.


What's The Nutritional Info For General Tso?s Cauliflower?

The nutritional information for General Tso?s Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 5.7 g
  • Cholesterol: 62.0 mg
  • Sodium: 677.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.9 g

What Type Of Cuisine Is General Tso?s Cauliflower?

General Tso?s Cauliflower is Asian cuisine.


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