Dinner

Indian-spiced cauliflower is for Dinner.

Indian-spiced cauliflower takes 5 minutes to prepare.

Indian-spiced cauliflower takes 20 minutes to cook.

Indian-spiced cauliflower makes 4 servings.

The ingredients for Indian-spiced cauliflower are:

6 cup Cauliflower, raw
2 tbsp Turmeric, ground
0.5 tsp Cloves, ground
2 tbs skim milk
3 cups low sodium chicken or veggie broth (drained later, not added to calorie count)

Here is how you make Indian-spiced cauliflower:

Break up cauliflower into small florets, put in pot and cover with chicken broth. Boil until soft, approx 20 mins, then drain broth (can save to make veggie soup!) and mash up cauliflower with 2 tbs of skim milk. Add spices, can adjust to taste, we prefer nice and spicy! Add as a side dish to any curry . Serving size: 1 cup Makes 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user SMB1980.

The nutritional information for Indian-spiced cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 50.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 46.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 4.6 g
• Protein: 3.3 g

Indian-spiced cauliflower is Indian cuisine.

The dietary needs meet for Indian-spiced cauliflower is Low Fat