Dinner

Chana Bhatura is for Dinner.

Chana Bhatura takes 30 minutes to prepare.

Chana Bhatura takes 30 minutes to cook.

Chana Bhatura makes 4 servings.

The ingredients for Chana Bhatura are:

1 cup garbanzo beans or chickpeas, soaked overnight if possible, the cooked until tender. If using canned, use about 3 cups of the beans

1 tbsp vegetable or canola oil

1 large red onion, diced

4 cloves of garlic, minced

1 tbsp grated ginger

2 canned whole tomatoes with juice, diced

1 chipotle chili pepper in adobo sauce, minced

1/2 tsp red chilli powder or cayenne pepper

1/2 tsp turmeric

Salt to taste

Grind to a powder in a coffee grinder and set aside:

1 tbsp coriander seeds

1 tsp cumin seeds

1 tsp black peppercorns

1 dried bay leaf

2 cloves

2 cardamom pods

1/2-inch piece of cinnamon

Here is how you make Chana Bhatura:

Heat the oil in a saucepan. Add the onions and cook, stirring, until brownedAdd the ginger and garlic and saute for a minute.Add the ground spices, turmeric, chili powder and the chipotle chili pepper and stir for a minute until the spices are well-coated with the oil and lightly toasted.Add the tomatoes and cook until they break down and express the oil.Add the garbanzo beans, enough liquid to make a thick gravy, and stir together. Add salt to taste.Bring to a boil, turn heat to low, and simmer about 10 minutes so all the flavors can merge.Turn off the heat and garnish with coriander leaves.Serve hot with a splash of lemon juice. You can also add a garnish of minced onions which would be delicious.Number of Servings: 4Recipe submitted by SparkPeople user FRANKLYAMUSED.

The nutritional information for Chana Bhatura is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.8

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 696.5 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 9.5 g
• Protein: 10.4 g

Chana Bhatura is Indian cuisine.

The dietary needs meet for Chana Bhatura is Vegan