Dinner

Chana Dal Tadka is for Dinner.

Chana Dal Tadka takes 30 minutes to prepare.

Chana Dal Tadka takes 15 minutes to cook.

Chana Dal Tadka makes 4 servings.

The ingredients for Chana Dal Tadka are:

2 cups Chana Dal
*Chana Dal, 2 cup
Onions, raw, 2 cup, chopped
Bay Leaf, 1 tbsp, crumbled
Garlic, 3 cloves
Ginger Root, 2 slices (1" dia)
Cloves, ground, .25 tsp
Tomato Paste, 0.15 cup
Cumin powder, 1 tbsp
Ground tumeric, 1 tbsp

Here is how you make Chana Dal Tadka:

1. Cook the dal in enough water till tender, about 6 cups of water for 2 cups lentils and a pinch of ground turmeric. Meanwhile chop onions; mince garlic and ginger root. Drain dal when tender and reserve.2. Heat oil in a pan. Put cumin, red chili, bay leaf, clove. Sautee a minute until aromatic.3. Add chopped onion, Chopped garlic, remaining turmeric powder, and ginger; fry till golden in colour.4. Add cumin powder and tomato paste fry it on medium flame about one minute.5. Pour cooked dal and mix it with onion and spices mix, cook for 2 minutes dal on medium flame. Mash the dal a little and add a more water if desired to make a creamy consistency. 6. Sprinkle with salt and lemon juice to taste.Serving Size: makes 4 -1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user EGYPTFREAK.

The nutritional information for Chana Dal Tadka is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 99.2 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 3.8 g
• Protein: 21.8 g

Chana Dal Tadka is Indian cuisine.