The recipe Cheesy-Topped Fish

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Cheesy-Topped Fish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cheesy-Topped Fish!

Cheesy-Topped Fish

Cheesy-Topped Fish Recipe
Cheesy-Topped Fish

What Course Is Cheesy-Topped Fish?

Cheesy-Topped Fish is for Dinner.


How Long Does Cheesy-Topped Fish Recipe Take To Prepare?

Cheesy-Topped Fish takes 15 minutes to prepare.


How Long Does Cheesy-Topped Fish Recipe Take To Cook?

Cheesy-Topped Fish takes 15 minutes to cook.


How Many Servings Does Cheesy-Topped Fish Recipe Make?

Cheesy-Topped Fish makes 2 servings.


What Are The Ingredients For Cheesy-Topped Fish Recipe?

The ingredients for Cheesy-Topped Fish are:

6 oz white fish (cod etc)
1 dessertspoon olive oil
1 medium tomato, de-seeded and chopped small
2 spring onions
1oz reduced fat cheddar cheese
2 level tablespoons reduced-calorie mayo
seasoning to taste


How Do I Make Cheesy-Topped Fish?

Here is how you make Cheesy-Topped Fish:

Brush the fish fillets with the oil and,depending on thickness, grill under a fairly hot heat for 3-4 minutes, turning if necessary.Meanwhile, mix together all the remaining ingredients, cover the top of the fish portions with it and grill untill the cheesy mixture is bubbling. Aprox 2 min.Number of Servings: 2Recipe submitted by SparkPeople user CHRISTINEHALL1.


What's The Nutritional Info For Cheesy-Topped Fish?

The nutritional information for Cheesy-Topped Fish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 10.7 g
  • Cholesterol: 63.2 mg
  • Sodium: 281.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.1 g

What Dietary Needs Does Cheesy-Topped Fish Meet?

The dietary needs meet for Cheesy-Topped Fish is Low Fat


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