Dinner

Crispy fish fingers with cheesy wedges is for Dinner.

Crispy fish fingers with cheesy wedges takes 15 minutes to prepare.

Crispy fish fingers with cheesy wedges takes 30 minutes to cook.

Crispy fish fingers with cheesy wedges makes 3 servings.

The ingredients for Crispy fish fingers with cheesy wedges are:

2 Russet potatoes
2 tablespoons grated parmesan
2 cups cornflakes
350g white fish fillets
1/4 cup flour
1 large egg
2 tbsp water
salt
pepper

Here is how you make Crispy fish fingers with cheesy wedges:

1. Preheat oven to 375?F. Grease 2 baking trays with Pam Spray. Cut each potato into 10 thin wedges. Place the parmesan in a large sealable plastic bag. Add half the wedges and shake to coat. Place the wedges on 1 prepared tray. Repeat with the remaining wedges. Bake for 15 minutes.2. Meanwhile, place cornflakes in a large sealable plastic bag. Crush the cornflakes until fine crumbs form. Transfer the crumbs to a large plate.3. Cut the fish into eight 3cm-thick fingers. Place flour on a large plate. Whisk egg and 2 tablespoons of water in a shallow bowl. Season with salt and pepper. Coat the fish in the flour and shake off any excess. Dip the fish, 1 piece at a time, into egg mixture then press into the crumbs to coat. Place the fish on the remaining baking tray.4. Reduce oven temperature to 350?F. Place fish in oven and cook with wedges for a further 15 minutes or until fish and wedges are crisp and golden.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TALVARADO6.

The nutritional information for Crispy fish fingers with cheesy wedges is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 369.4

• Total Fat: 3.8 g
• Cholesterol: 115.0 mg
• Sodium: 437.4 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 3.0 g
• Protein: 29.3 g