Dinner

Cheesy Tilapia is for Dinner.

Cheesy Tilapia takes 10 minutes to prepare.

Cheesy Tilapia takes 30 minutes to cook.

Cheesy Tilapia makes 2 servings.

The ingredients for Cheesy Tilapia are:

1/4 C Bread Crumbs
1/4 C cooked Brown Rice
3/4 C Cottage Cheese, no salt added
2 Tilapia Fillets

seasonings to taste

Here is how you make Cheesy Tilapia:

Preheat oven to 400 degrees.Lightly spray a baking sheet or pan with cooking spray.In a small bowl, mix first 3 ingredients together in a small bowl, and season to your taste.Place mixture on top of defrosted tilapia filets. Starting from the fattest end, gently roll filet around filling. Once complete, fasten with a toothpick.Bake for approx. 30 minutes, or until fish is flaky.Option - if your fillet is narrow or thick, you can simply top the fillet with the prepared mixture and skip the rolling step - merely bake it as is.Number of Servings: 2Recipe submitted by SparkPeople user DIVALEH.

The nutritional information for Cheesy Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.9

• Total Fat: 3.2 g
• Cholesterol: 62.8 mg
• Sodium: 348.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.2 g
• Protein: 34.4 g