Dinner

Cheesy and "Meaty" Vegetarian Quesadilla is for Dinner.

Cheesy and "Meaty" Vegetarian Quesadilla takes 5 minutes to prepare.

Cheesy and "Meaty" Vegetarian Quesadilla takes 10 minutes to cook.

Cheesy and "Meaty" Vegetarian Quesadilla makes 1 servings.

The ingredients for Cheesy and "Meaty" Vegetarian Quesadilla are:

La Tortilla Factory Low Carb High Fiber Whole Wheat Large, 2 Tortillas
Lightlife Smart Ground Original, 1.5 serving
Taco Seasoning, 2 tsp
Weight Watchers Jalapeno Pepper Cheese Wedges, I wedge
Kraft 2% American Cheese Singles, 1 serving
Bush's Great Northern Beans, 1/4th of a can
Salsa, 1 tbsp
Shredded Lettuce
Taco Bell Fire Sauce, 2 packets

Here is how you make Cheesy and "Meaty" Vegetarian Quesadilla:

In a bowl, combine the beef-style crumbles, beans and taco seasoning and microwave for a few seconds (just until warm).Spread cheese wedge over one of the tortillas. Spoon "beef" mixture onto tortilla. Tear up the cheese slice and randomly throw over the "beef". Add the fire sauce and cover with shredded lettuce. Spoon the salsa over the lettuce.Place the other tortilla over the layers and press down. Put the tortilla into a heated skillet and saute for a few minutes until the bottom is golden brown then flip it over and saute on the opposite side until it's crispy as well.Remove from pan and cut into four slices.You can serve this with some sour cream if you want. This is really easy to customize so feel free to add anything you want (like cilantro or guacamole).*You can also choose to mash the beans so it's almost like a refried bean consistency if you want it a little smoother...it also sticks together better this way.Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user RITAFITA.

The nutritional information for Cheesy and "Meaty" Vegetarian Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 436.8

• Total Fat: 10.6 g
• Cholesterol: 15.0 mg
• Sodium: 2,810.6 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 35.2 g
• Protein: 45.6 g

Cheesy and "Meaty" Vegetarian Quesadilla is Mexican cuisine.

The dietary needs meet for Cheesy and "Meaty" Vegetarian Quesadilla is Vegetarian