Dinner

Chick-chick-boom is for Dinner.

Chick-chick-boom takes 5 minutes to prepare.

Chick-chick-boom takes 300 minutes to cook.

Chick-chick-boom makes 9 servings.

The ingredients for Chick-chick-boom are:

Chicken Breast, no skin, 2 units
Water, tap, .5 cup (8 fl oz)
Chickpeas (garbanzo beans), 1 cup
Green Giant Cut Green Beans, can, 2 cup
Onion powder, .5 tsp
Pepper, black, 1 tsp
Kroger Garlic Spread (1 serving = 1 Tbsp), 1 serving
Barilla Whole Grain Thin Spaghetti, 13.25 oz
Ragu Cheese Light Parmesan Alfredo, 7 serving
Good Seasons Italian Recipe Mix, 19 gram(s)

Here is how you make Chick-chick-boom:

Spray pot with non-stick cooking spray.Place chicken in bottom of pot.Add water.Season chicken with onion powder and black pepper.Drain and add garbanzo beans.Drain and add green beans.Add Italian Seasoning mix.Add garlic spread dollop'd o'top the green beans.Cover and set on Low.Prior to serving, break up chicken into small pieces/chunks and add Alfredo, mixing in well. Cover again until ready to serve.Boil water and cook spaghetti per instructions on box.Serving Size: 9Number of Servings: 9Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Chick-chick-boom is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 275.4

• Total Fat: 16.4 g
• Cholesterol: 24.7 mg
• Sodium: 798.4 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 6.4 g
• Protein: 12.4 g