Dinner

almond-crusted chicken fingers is for Dinner.

almond-crusted chicken fingers takes several minutes to prepare.

almond-crusted chicken fingers takes several minutes to cook.

almond-crusted chicken fingers makes 4 servings.

The ingredients for almond-crusted chicken fingers are:

Canola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/8 teaspoon freshly ground pepper
2 egg whites (see Ingredient note)
1 pound chicken tenders (cut in strips or chunks)

Here is how you make almond-crusted chicken fingers:

1. Preheat oven to 475°F. Set a wire rack on a foil-lined baking sheet and coat with cooking spray.2. Place almonds, flour, paprika, garlic powder, dry mustard and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish. 3. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side. 4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BETHYD.

The nutritional information for almond-crusted chicken fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.7

• Total Fat: 8.7 g
• Cholesterol: 65.7 mg
• Sodium: 101.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.0 g
• Protein: 31.8 g