Dinner

Pan-Glazed Balsamic Chicken is for Dinner.

Pan-Glazed Balsamic Chicken takes several minutes to prepare.

Pan-Glazed Balsamic Chicken takes 12 minutes to cook.

Pan-Glazed Balsamic Chicken makes 2 servings.

The ingredients for Pan-Glazed Balsamic Chicken are:

Olive oil spray
3/4 lb boneless, skinless chicken breast
Salt and freshly ground black pepper to taste
1/2 cup good quality balsamic vinegar
1/4 cup pine nuts
1 tbsp Dijon mustard

Here is how you make Pan-Glazed Balsamic Chicken:

Heat a medium-size nonstick skillet on medium high, and spray with olive oil. Brown the chicken for 3 minutes, turn, and cook for another 3 minutes. Remove from the heat and cover with a lid; let sit for 3 minutes. Remove the chicken to a plate, sprinkle with salt and pepper to taste, and cover with a plate or foil to keep warm. In the same skillet, add the vinegar and pine nuts. Let cook on medium high to reduce- about 30 seconds, or until about half the amount of liquid remains. Add the mustard and mix well to make a smooth glaze. Return chicken to the skillet, turning to coat both sides with the glaze. Cook another minute, then divide between 2 plats to serve, and spoon any remaining glaze on top.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PRKYGTH.

The nutritional information for Pan-Glazed Balsamic Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 291.8

• Total Fat: 13.1 g
• Cholesterol: 68.4 mg
• Sodium: 354.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.6 g
• Protein: 29.6 g