Dinner

Grilled Cuban Chicken with Black Bean and Mango Salsa is for Dinner.

Grilled Cuban Chicken with Black Bean and Mango Salsa takes several minutes to prepare.

Grilled Cuban Chicken with Black Bean and Mango Salsa takes several minutes to cook.

Grilled Cuban Chicken with Black Bean and Mango Salsa makes 6 servings.

The ingredients for Grilled Cuban Chicken with Black Bean and Mango Salsa are:

1/2 cup(s) orange juice
1/4 cup(s) cilantro, fresh, chopped
1/4 cup fresh lime juice
2 tsp olive oil
2 tsp minced garlic
1 tsp ground cumin
3/4 tsp table salt, or to taste
1/2 tsp black pepper, freshly ground
3 pound(s) uncooked boneless, skinless chicken breast
1 cup(s) canned black beans, rinsed and drained
1 cup(s) mango(es), fresh, cubed
2 tbsp red onion(s), chopped

Here is how you make Grilled Cuban Chicken with Black Bean and Mango Salsa:

* In a small bowl, combine orange juice, cilantro, lime juice, oil, garlic, cumin, salt and pepper; remove 1/2 cup and place in a large zip-close plastic bag. Add chicken to bag and turn to coat; seal bag and refrigerate up to 12 hours. * Meanwhile, to make salsa, add beans, mango and onion to bowl with orange juice mixture; toss, cover and refrigerate up to 12 hours. * When ready to cook, coat grill or grill pan with cooking spray; preheat over medium-high heat. Remove chicken from marinade; discard marinade. * Grill chicken, turning as needed, until cooked through, about 15 to 20 minutes. Transfer chicken to serving plates and spoon salsa over chicken; pour any liquid left in bottom of bowl over top. Yields 1 piece of chicken and about 1/2 cup of salsa per serving. Number of Servings: 6Recipe submitted by SparkPeople user CMSTOY.

The nutritional information for Grilled Cuban Chicken with Black Bean and Mango Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.7

• Total Fat: 3.2 g
• Cholesterol: 131.3 mg
• Sodium: 343.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.3 g
• Protein: 55.4 g