Dinner

Tender Breaded Chicken Breasts is for Dinner.

Tender Breaded Chicken Breasts takes 15 minutes to prepare.

Tender Breaded Chicken Breasts takes 15 minutes to cook.

Tender Breaded Chicken Breasts makes 4 servings.

The ingredients for Tender Breaded Chicken Breasts are:

4 boneless, skinless chicken breasts
2 eggs, whites only
Seasoned bread crumbs (enough to coat the chicken)
Olive oil and butter for pan frying (about 1 tbsp each ... you can substitute)
2 lemons, quartered (this takes the chicken from good to great!)

Here is how you make Tender Breaded Chicken Breasts:

Makes 4+ servings.(1) Trim raw, thawed chicken breasts of visible fat. Wrap each breast in cling wrap and pound until half the original thickness. You can use the flat side of a meat pounder or the bottom of a small skillet. The saran wrap is just to keep things from getting too messy.(2) Lightly beat egg whites in a shallow bowl until just frothy. You don't need a mixer for this. A fork or whisk will do.(3) Pour bread crumbs in a separate shallow bowl or plate.(4) Dip each breast first in the egg whites and then in the bread crumbs to coat. Then place on a clean plate.(5) Heat the butter/oil (or just oil if that's your preference) in a skillet over medium to medium-high heat.(6) Pan fry the chicken breasts until cooked through, but don't overcook.(7) Sprinkle with lemon juice and serve with lemon wedges. The lemon juice really makes all the difference!A good side dish pairing is rice pilaf and/or a lemony romaine lettuce salad.Number of Servings: 4Recipe submitted by SparkPeople user SLIMDUCK.

The nutritional information for Tender Breaded Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 391.6

• Total Fat: 10.2 g
• Cholesterol: 144.7 mg
• Sodium: 466.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.3 g
• Protein: 59.3 g