Dinner

Mediterranean Chicken with Couscous is for Dinner.

Mediterranean Chicken with Couscous takes 15 minutes to prepare.

Mediterranean Chicken with Couscous takes 40 minutes to cook.

Mediterranean Chicken with Couscous makes 4 servings.

The ingredients for Mediterranean Chicken with Couscous are:

2 boneless, skinless chicken breasts, halved
1 cup packed spinach leaves, washed
Juice from one lemon, washed
? cup diced tomatoes, washed
14-oz. bag frozen artichokes, thawed
2 gloves minced garlic, washed
1 chopped green onion stalk, washed
? cup capers, drained
? cup low fat feta cheese
2 tablespoons chicken stock
2 teaspoons fresh thyme, washed
3 teaspoons of fresh parsley
Parchment paper
Cooking twine

Couscous

6.9 oz. box couscous
2 cups low sodium chicken stock
1 tablespoon olive oil

Here is how you make Mediterranean Chicken with Couscous:

1. Preheat oven to 400. Cut 4 (18 X 20-inch) sheets of parchment paper and place on baking sheet. Lay a chicken breast in the center of each sheet. Sprinkle with salt and pepper. Divide the spinach leaves, tomatoes, artichokes, garlic, onions, feta cheese, and capers evenly between the 4 chicken breasts. Mix the lemon juice and stock together and pour evenly over the chicken. Add the thyme to the chicken. Gather up the edges of each sheet and give it a twist. Tie the bundles with cooking twine. Bake for 40 minutes. Check with thermometer to see if it?s done. Must be at 180-190 degrees F. 2. Make the couscous according to directions on package, using the chicken stock and olive oil instead of water and butter and mix in couscous after pouring it in the bowl. 3. To serve, cut strings. Scoop out couscous and place on plate. Place chicken on top of couscous and garnish with thyme. Pour milk and place fruit out on table.4. Place the rest of the couscous in large serving bowl and place rest of chicken on top.Serving Size:?Makes 4 Chicken Parchments

The nutritional information for Mediterranean Chicken with Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 401.4

• Total Fat: 7.8 g
• Cholesterol: 62.7 mg
• Sodium: 1,399.0 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 7.5 g
• Protein: 36.4 g

The dietary needs meet for Mediterranean Chicken with Couscous is Low Fat