Dinner

Sri Lankan Style Chicken Curry is for Dinner.

Sri Lankan Style Chicken Curry takes 60 minutes to prepare.

Sri Lankan Style Chicken Curry takes 60 minutes to cook.

Sri Lankan Style Chicken Curry makes 12 servings.

The ingredients for Sri Lankan Style Chicken Curry are:

4 skinless bonless chicken breasts, cut into cubes
2 cans Goya coconut milk
1 red onion
3 whole cloves of garlic, crushed
1 inch piece of ginger root, crushed
1 large green pepper, chopped
1 raw sweet potato, cubed
5 serrano peppers, chopped
1 block of extra firm tofu, cut into cubes
3 cups broccoli, chopped
3 cups whole snow peas
2 1/2 cinnamon sticks, broken in half
6 whole cloves
5 cardamom pods, broken open and seeds taken out
3 1/2 tsp curry powder
4 Tbsp red curry paste
3 tsp white sugar
3 tsp red chili flakes
3 tsp mustard seeds
4 Tbsp tomato paste
4 Tbsp Extra Virgin Olive Oil
2 1/2 cups raw cashews
2 tsp sea salt

Here is how you make Sri Lankan Style Chicken Curry:

Heat up all of the olive oil in a deep basin wok. Saut? the onion, both types of peppers, crushed garlic, crushed ginger, sugar, and ALL non-liquid spices. Add cashews, your protein (in this case chicken) and any gourds or tough vegetables (in this case sweet potato). Let simmer, covered, for 10 minutes, occasionally mixing. Pour in all of the coconut milk then immediately add the red curry paste and tomato paste. Mix until pastes are distributed throughout the wok. Put in chopped broccoli. Cover and let simmer until the tough vegetables are soft (about 20 mins for the sweet potatoes) making sure to stir often.Add in tofu and snow peas, stirring carefully so not to break the tofu. Turn heat down to low let sit while preparing the rice.Pour curry over rice and enjoy! Keeps well in the refrigerator for up to 2 weeks.**Note: Serrano peppers need to be chopped with gloves on because the acid can burn skin! Number of Servings: 12Recipe submitted by SparkPeople user WILDANGELKURI.

The nutritional information for Sri Lankan Style Chicken Curry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 499.6

• Total Fat: 34.3 g
• Cholesterol: 36.7 mg
• Sodium: 847.8 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.4 g
• Protein: 29.7 g

The dietary needs meet for Sri Lankan Style Chicken Curry is Low Fat