Dinner

West Indies Curry Chicken is for Dinner.

West Indies Curry Chicken takes 60 minutes to prepare.

West Indies Curry Chicken takes 200 minutes to cook.

West Indies Curry Chicken makes 6 servings.

The ingredients for West Indies Curry Chicken are:

? cup curry powder
? tbsp turmeric
1 tsp allspice
? tbsp cinnamon
1 tsp onion powder
1 tsp garlic powder
1 tsp thyme
1 tsp salt
? tsp black pepper
? Vidalia onion, sliced thinly
3 lbs bone-in stewing hen(s), cut into small pieces
Juice of 2 limes
2 tbsp coconut (or canola) oil, divided
1 red onion, diced
1 tbsp fresh-grated ginger
1 sweet bell pepper, chopped
3 stalks celery, diced
3 medium carrots, roughly chopped
3 cups chicken stock
1 habanero pepper, pricked with a fork but left whole
1 (14-oz) can coconut milk
1 large sweet potato, peeled and chopped
4 red potatoes, quartered
? cup converted rice, uncooked
? cup cooked soybeans, drained (about 3 oz dried, see recipe for using dried/soaked beans)

Here is how you make West Indies Curry Chicken:

Combine curry powder, turmeric, allspice, cinnamon, onion powder, garlic powder, thyme, salt and pepper in a small bowl set aside. In a large mixing bowl, combine Vidalia onion, chicken and spice mixture. Pour the lime juice overtop and toss well. Cover and refrigerate 4 hours, up to overnight (make ahead ? place mixture into freezer bags and freeze up to 1 month, thaw before continuing).Heat 1 tbsp oil in a large pot over medium-high heat.Add marinated chicken mixture and cook 3 minutes, stirring. Add remaining oil, red onion, ginger, bell pepper, celery and carrots. Cook 6-7 minutes, stirring occasionally, until mixture is beginning to soften and chicken is browned evenly.Pour in half the chicken stock, scraping the pot bottom to dislodge caramelized bits, then add the remaining stock and habanero pepper (and if using soaked soybeans, those as well). Bring pot to a boil, then reduce to a simmer and add the coconut milk.Partially cover and cook over medium-low for 3 hours, stirring occasionally, until mixture is partially thickened and chicken is beginning to fall apart.Uncover, add sweet potato, red potatoes, rice and cooked soybeans (if not using the dried). Increase heat to medium high and simmer briskly for 35 minutes, until the potatoes are cooked.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for West Indies Curry Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 487.7

• Total Fat: 24.9 g
• Cholesterol: 70.4 mg
• Sodium: 631.8 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 5.7 g
• Protein: 31.6 g

The dietary needs meet for West Indies Curry Chicken is Gluten Free