Dinner

Low-Fat Kung Pao Chicken is for Dinner.

Low-Fat Kung Pao Chicken takes 15 minutes to prepare.

Low-Fat Kung Pao Chicken takes 20 minutes to cook.

Low-Fat Kung Pao Chicken makes 2 servings.

The ingredients for Low-Fat Kung Pao Chicken are:

12 oz chicken breasts w/o skin, cut in 1" pieces
1 T cornstarch
2 T olive oil
3 T green onions, chopped
2 gralic cloves, minced
3/4 t crushed red pepper
1/2 t ground ginger
2 T wine vinegar
2 T soy sauce, low sodium
2 t sugar
1/3 c unsalted peanuts
2 c hot cooked rice

Here is how you make Low-Fat Kung Pao Chicken:

Combine the chicken and cornstarch in a small bowl. Toss to coat evenly. Heat olive oil in a large pan on medium high heat. Add chicken and stir fry 5-7 minutes or until no longer pink in the center. Transfer to a small plate. Add onions, garlic, red pepper, and giner to pan. Stir fry for 15 seconds. Remove from the heat. Stir toether vinegar, soy sauce, and sugar in small bowl. Pour over green onion mixture. Add chicken and the peanuts. Heat through until sauce glazes and adheres to the chicken. Serve over hot rice.Number of Servings: 2Recipe submitted by SparkPeople user KAJAGAIN.

The nutritional information for Low-Fat Kung Pao Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 713.3

• Total Fat: 28.3 g
• Cholesterol: 98.6 mg
• Sodium: 1,023.0 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 3.2 g
• Protein: 50.7 g

The dietary needs meet for Low-Fat Kung Pao Chicken is Low Fat