Dinner

Garlic, Soy, Ginger and hoisin chicken stirfry is for Dinner.

Garlic, Soy, Ginger and hoisin chicken stirfry takes several minutes to prepare.

Garlic, Soy, Ginger and hoisin chicken stirfry takes several minutes to cook.

Garlic, Soy, Ginger and hoisin chicken stirfry makes 5 servings.

The ingredients for Garlic, Soy, Ginger and hoisin chicken stirfry are:

691g Chicken Breast (3 breasts)
375g sliced button mushrooms
4 tbsp Crushed Garlic
4 tsp minced ginger
1tsp Salt
250g English Spinach
200g Chopped Red Capsicum
600g Broccoli (chopped medium florets and thinkly sliced stalks)
1 Cauliflower (chopped medium florets)
1/4 cup chopped spring onion
1 tbsp Soy Sauce
2 tbsp Hoisin Sauce
2 tbsp Dry Sherry
1 tbsp Rice Bran Oil
3tbsp Extra Virgin Olive Oil
1 Egg, raw

Here is how you make Garlic, Soy, Ginger and hoisin chicken stirfry:

Chop the Spring Onions and place in a bowl with half the garlic and ginger. Add the soy sauce, salt, sherry, Rice Bran Oil and the egg mixing the sauce. Chop the chicken into cubes and then toss the chicken in the . sauce, leaving it to marinate at room temperature for 15 minutes.Heat a large nonstick pan over high heat. Add 1 tablespoon of the olive oil and heat. Add the broccoli stems, and stir-fry for 30 seconds. Add the cauliflower, the broccoli florets, the diced capsicum and the remaining garlic and ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt. Stir-fry until the broccoli is bright green but still crisp, and then set aside. Get the skillet good and hot again, and then heat 2 more tablespoons of olive oil. Add the chicken and suace, stir-frying until the chicken is cooked. Add the mushrooms and the spinach and stirfry until cooked. Add the hoisin sauce, return the remainder of the vegetables to the pan and toss to heat through. Taste and season with salt and pepper, if you like.Can be made into smaller serves if served on rice.Serving Size: Makes 5 servesNumber of Servings: 5Recipe submitted by SparkPeople user DOMBO69.

The nutritional information for Garlic, Soy, Ginger and hoisin chicken stirfry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 421.0

• Total Fat: 17.3 g
• Cholesterol: 129.0 mg
• Sodium: 941.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 8.1 g
• Protein: 42.3 g

Garlic, Soy, Ginger and hoisin chicken stirfry is Asian cuisine.