Dinner

Sesame Garlic Chicken Stirfry with Udon Noodles is for Dinner.

Sesame Garlic Chicken Stirfry with Udon Noodles takes 10 minutes to prepare.

Sesame Garlic Chicken Stirfry with Udon Noodles takes 20 minutes to cook.

Sesame Garlic Chicken Stirfry with Udon Noodles makes 4 servings.

The ingredients for Sesame Garlic Chicken Stirfry with Udon Noodles are:

SERVES FOUR

8 oz (1/2 lb) boneless, skinless chicken breast, cut into peices
2 Tbsp water
2 tsp cornstarch
4 Tbsp Sesame Oil
8 Tbsp Iron Chef Sesame Garlic Sauce
6 oz Japanese Udon Noodles
1/2 cup carrots, slivered slices
1/2 cup bell peppers, slivered slices

sesame seeds (optional)

Here is how you make Sesame Garlic Chicken Stirfry with Udon Noodles:

1. place chicken peices in a bowl. Add water, 1 Tbsp at a time, until it is absorbed by chicken. Add cornstarch and mix to coat chicken. 2. Cook udon noodles al dente (about 7 min). Drain. Set aside.3. Meanwhile, heat 1 Tbsp oil in a wok. Stirfry carrots and peppers 2-3 min. Remove from wok and set aside.4. Add 1 Tbsp oil to the wok. Add chicken and stirfry until cooked through, anout 3-5 minutes5. Add cooked veggies and 5 Tbsp sesame garlic sauce to the wok. Stirfry to combine, about 1 min. Remove onto plate.6. Add remaining 2 Tbsp oil, cooked udon noodles, and 3 Tbsp sesame garlic sauce to wok. Stirfry until noodles are slightly crisp, about 4-5 min. 7. Serve chicken/veggies on top of noodles. Sprinkle with sesame seeds if desired. Number of Servings: 4Recipe submitted by SparkPeople user PENELOPE83.

The nutritional information for Sesame Garlic Chicken Stirfry with Udon Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.2

• Total Fat: 14.9 g
• Cholesterol: 32.9 mg
• Sodium: 674.7 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 0.6 g
• Protein: 17.0 g

Sesame Garlic Chicken Stirfry with Udon Noodles is Asian cuisine.