Dinner

Grilled Chicken and Veggies with Basil is for Dinner.

Grilled Chicken and Veggies with Basil takes 15 minutes to prepare.

Grilled Chicken and Veggies with Basil takes 15 minutes to cook.

Grilled Chicken and Veggies with Basil makes 1 servings.

The ingredients for Grilled Chicken and Veggies with Basil are:

1 tablespoon shallots, roughly chopped
4 teaspoons extra-virgin olive oil
1 teaspoon chopped garlic
dash salt
dash black pepper
6 ounces boneless, skinless chicken breast
0.25 red bell pepper, seeded and quartered
0.25 medium zucchini, quartered lengthwise
0.25 medium yellow squash, quartered lengthwise
0.25 medium leek, root trimmed (not removed), halved lengthwise
1 tablespoon fresh basil, chiffonade

Here is how you make Grilled Chicken and Veggies with Basil:

1. Mix shallots, oil, garlic, salt and pepper in a large re-sealable plastic bag. Add chicken, peppers, zucchini, squash and leek. Gently shake bag to coat chicken and vegetables, and marinate in refrigerator for 1 to 3 hours, turning occasionally. 2. Prepare a medium-low grill. Place chicken on grill and cook until just cooked through, turning once, about 12 minutes. About 2 minutes into cooking process, add peppers and cook until tender, turning once, about 10 minutes. About 2 minutes after adding peppers, add zucchini, squash and leeks and cook until tender, turning once, about 8 minutes. Sprinkle with basil before serving. Serving Size:?1Number of Servings: 1Recipe submitted by SparkPeople user TURCOTTEP.

The nutritional information for Grilled Chicken and Veggies with Basil is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.7

• Total Fat: 3.1 g
• Cholesterol: 131.5 mg
• Sodium: 310.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.2 g
• Protein: 53.9 g

The dietary needs meet for Grilled Chicken and Veggies with Basil is Low Carb