Dinner

Grilled Chicken with Jalapeno Caramelized Onions is for Dinner.

Grilled Chicken with Jalapeno Caramelized Onions takes several minutes to prepare.

Grilled Chicken with Jalapeno Caramelized Onions takes several minutes to cook.

Grilled Chicken with Jalapeno Caramelized Onions makes 2 servings.

The ingredients for Grilled Chicken with Jalapeno Caramelized Onions are:

Cooking spray
4 boneless skinless chicken breast halves, about 5 ounces each
Salt and freshly ground black pepper
Salt-free roasted garlic seasoning (recommended: McCormick)
.5 tablespoon olive oil
.5 cup thinly sliced onion
1 jalapeno or serrano peppers, seeded and minced
1 tablespoons sugar
.5 cup reduced-sodium chicken broth, divided
1 bay leaves
1 teaspoons cornstarch
1 tablespoons chopped fresh parsley leaves

Here is how you make Grilled Chicken with Jalapeno Caramelized Onions:

Heat a stove-top grill pan or griddle to medium high heat and coat with cooking spray. Remove chicken from package and place on a plastic cutting board. Season both sides of chicken with salt, black pepper and garlic seasoning. Using tongs add chicken to hot pan and cook 3 to 5 minutes per side, or until cooked through. Heat large skillet over medium-high heat with oil. Add onion, jalapeno and sugar and cook 5 to 7 minutes stirring occasionally with a spoon, until golden brown. Add 1/3 cup of the chicken broth and bay leaf and bring to a simmer for 5 minutes. Pour remaining chicken broth into a bowl. Whisk in cornstarch until it is completely dissolved and add to the pan. Bring onion mixture to a full boil, reduce heat and simmer until the sauce thickens. Using tongs, discard the bay leaf and remove the pan from heat. Serve 2 of the chicken breast halves with all of the onion sauce spooned over top and all of the rice on the side. Reserve remaining 2 chicken breast halves for sandwiches. **modified for 2 servings****recipe found on foodnetwork.com**http://www.foodnetwork.com/recipes/grilled-chicken-with-jalapeno-caramelized-onions-recipe/index.htmlNumber of Servings: 2Recipe submitted by SparkPeople user MICHELLE_LEE4.

The nutritional information for Grilled Chicken with Jalapeno Caramelized Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.6

• Total Fat: 5.5 g
• Cholesterol: 69.4 mg
• Sodium: 597.9 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 36.1 g