Dinner

Chicken Tangine is for Dinner.

Chicken Tangine takes 15 minutes to prepare.

Chicken Tangine takes 60 minutes to cook.

Chicken Tangine makes 6 servings.

The ingredients for Chicken Tangine are:

2 lbs chicken thighs, skin removed
salt and freshly ground pepper
2 medium onions--one coarsely chopped, one diced
1 1/2 c low sodium chicken broth
6 saffron threads, crumbled
1/2 t ground ginger
1/2 t ground coriander
1/2 t ground cumin
1/2 t hot paprika
1/4 t tumeric
1 can diced tomatoes
1 T lemon juice
1 can artichoke hearts in water
1 c frozen peas, thawed

Here is how you make Chicken Tangine:

Remove skin and visible fat from chicken. Season the chicken pieces with salt and pepper. In a medium enameled cast iron casserole, combine the chicken with the coarsly chopped onion and the chicken broth and bring to a boil. In a small bowl, mix the spices. Stir the spice mixture into the broth. cover and simmer over low heat, turning the chicken pieces once, until done (about 40 minutes). Remove the chicken, add the minced onion, tomatoes, lemon juice and artichok hearts to the broth and simmer about 5 minutes. Add the peas and return the chicken to the casserole and simmer until heated through. Serve in shallow bowls. Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user MOM2HANDH.

The nutritional information for Chicken Tangine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.2

• Total Fat: 6.2 g
• Cholesterol: 126.9 mg
• Sodium: 523.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.7 g
• Protein: 32.2 g